wobbly lifts
General
Beginner
Machine strength
Plan Details
The wobbly lifts routine by musicofhel1 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
PPLPP triceps and back, bicep and chest, legs and abs. chicken, broccoli, rice, eggs and hot sauce, don't forget the Greek yogurt.
Routine detail
Mon
back and triceps
Est. 77 min
10 exercises
Cable V Bar Pulldown
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable V-Bar Row
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Smith Machine Shrug
4 Sets x 8 Reps
Barbell Behind the Back Shrug
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Cable Tricep Kickback
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Tue
Chest, biceps
Est. 70 min
8 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Pullover
4 Sets x 14 Reps
Machine Fly
4 Sets x 8 Reps
Cable Rope Hammer Curl
4 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
4 Sets x 8 Reps
Dumbbell Incline Hammer Curl
4 Sets x 8 Reps
Dumbbell Inner Bicep Curl
4 Sets x 8 Reps
Wed
Legs, Abs, tree
Est. 75 min
9 exercises
Machine Seated Calf Raise
4 Sets x 12 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Hip Adduction
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Parallel Bar Hip Raise
4 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 8 Reps
Machine Back Extension
4 Sets x 8 Reps
Thu
back and triceps
Est. 77 min
10 exercises
Cable V Bar Pulldown
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable V-Bar Row
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Smith Machine Shrug
4 Sets x 8 Reps
Barbell Behind the Back Shrug
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 8 Reps
Cable Tricep Kickback
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Fri
Chest, biceps
Est. 70 min
8 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Pullover
4 Sets x 14 Reps
Machine Fly
4 Sets x 8 Reps
Cable Rope Hammer Curl
4 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
4 Sets x 8 Reps
Dumbbell Incline Hammer Curl
4 Sets x 8 Reps
Dumbbell Inner Bicep Curl
4 Sets x 8 Reps
