SemihOzdag
Semih by 5 gün Plan
Bulking
Intermediate
Machine strength
Plan Details
The Semih by 5 gün Plan routine by SemihOzdag is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
* PLEASE NOTE: This workout routine/plan (ID:581725) was shared by user mrasgore. JEFIT does not ass...
Mon
Tue
Wed
Thu
Sat
bacak
Est time: 46 min
7 exercises
Machine Leg Press
Upper Legs
Sets
6
Reps
12
Interval
01:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
01:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
12
Interval
01:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
20
Interval
01:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
12
Interval
01:00
Rest Time
00:30
Dumbbell Incline Curl
Biceps
Sets
4
Reps
12
Interval
01:00
Rest Time
00:30
