JefitTeam

Bodyweight Interval Superset

ELITEAUTOPLAY

Cutting

Advanced

Body

Plan Details

The Bodyweight Interval Superset routine by JefitTeam is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

NOTE: AS WITH ANY HIIT SESSION, THE IDEA IS TO TRAIN USING A HIGH INTENSITY. PERFORM AS MANY REPS AS...

NOTE: AS WITH ANY HIIT SESSION, THE IDEA IS TO TRAIN USING A HIGH INTENSITY. PERFORM AS MANY REPS AS POSSIBLE ("AMRAP") BASED ON THE INTERVAL TIME PRESCRIBED. This is a 5-day, advanced, full body interval session. Each session in the program starts off with a brief 3 bodyweight movement prep. Following this, you'll dive into a full body, interval-based circuit using supersets. On the off days - you will do cardio sessions. The main portion of the workout consists 3 pair of supersets. Each subsequent workout session is a little more challenging as a result of an increase in the volume of work. Stay Strong Together, Michael Wood, CSCS Jefit

Day 1

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Day 4

Day 5