a_resoner's Plan
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The a_resoner's Plan routine by a_resoner is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Pierna
Routine detail
Mon
New Workout
Est. 0 min
7 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
