BIGMarco's 6*2 CBAL*
General
Beginner
Machine strength
Plan Details
The BIGMarco's 6*2 CBAL* routine by mrgqymqs is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Back
Est. 0 min
6 exercises
Leverage Machine Iso Row
4 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Wed
Legs,Core,Forearms
Est. 0 min
6 exercises
Machine Leg Press
4 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Cable Wrist Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Any
Chest
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Machine Bicep Curl (Reverse Grip)
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Any
Off Then Repeat
Est. 0 min
6 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Plank
3 Sets
