Big but boring ???????
General
Intermediate
Barbell
Plan Details
The Big but boring ??????? routine by danosi is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Big but boring with dip & chin ip supersets everyday
Routine detail
Day 1
Overhead Press (C)
Est. 0 min
4 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Chin-Up with Knee Raise
5 Sets x 8 Reps
Dip
5 Sets x 8 Reps
Day 2
Deadlift (D)
Est. 0 min
4 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Day 3
Bench Press (C)
Est. 0 min
4 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Day 4
Squat (D)
Est. 0 min
4 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dip
5 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
