AB Fullbody
General
Beginner
Barbell
Plan Details
The AB Fullbody routine by RasmusSimlingKristensen is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Fullbody beginners program by Jacob Beerman (maxer.dk). Use the program three times a week with at least one day of rest in between training days. Alternate split A and B, ie. week one A, B, A; week two B, A, B, etc.
Routine detail
Day 1
Fullbody, split A
Est. 61 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 8 Reps
Machine Assisted Chin-Up
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Day 2
Fullbody, split B
Est. 61 min
7 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Front Squat
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 12 Reps
