RasmusSimlingKristensen
AB Fullbody
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The AB Fullbody routine by RasmusSimlingKristensen is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Fullbody beginners program by Jacob Beerman (maxer.dk). Use the program three times a week with at l...
Day 1
Day 2
Fullbody, split A
Est time: 61 min
7 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Assisted Chin-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
