therealrenodaret
Smith Machine 5x5
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Smith Machine 5x5 routine by therealrenodaret is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Workout A
Est time: 26 min
3 exercises
Smith Machine Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Smith Machine Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
