28-Day Cutting (Basic Gym Equipment)
Cutting
Beginner
Dumbbell
Plan Details
The 28-Day Cutting (Basic Gym Equipment) routine by JefitTeam is a 28 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This is a 28-Day cutting program for beginners using basic gym equipment like dumbbells, bench, jump rope and a stability ball. A sample training week looks like the following: Day 1: Legs/Back/Bicep & Core Day 2: Chest, Shoulders & Triceps Day 3 Cardio workout Day 4: Legs/Back/Bicep & Core Day 5: Chest, Shoulders & Triceps Day 6: Cardio Day 7: Foam Roll & Flexibility Repeat for weeks 2, 3 & 4. The volume of work (sets x reps.) increases each subsequent week over the course of the 4-week program. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Legs, Back, Biceps & Core
Est. 56 min
9 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 8 Reps
Plank
1 Set
Day 2
Chest, Shoulders, Triceps
Est. 37 min
6 exercises
Day 3
Cardio
Est. 35 min
2 exercises
Day 4
Legs, Back, Biceps & Core
Est. 56 min
9 exercises
Day 5
Chest, Shoulders, Triceps
Est. 43 min
7 exercises
Day 6
Cardio Copy
Est. 39 min
2 exercises
Day 7
Foam Roll & Flexibility
Est. 30 min
12 exercises
Day 8
Legs, Back, Biceps & Core
Est. 56 min
9 exercises
Day 9
Chest, Shoulders, Triceps
Est. 37 min
6 exercises
Day 10
Cardio
Est. 37 min
2 exercises
Day 11
Legs, Back, Biceps & Core
Est. 60 min
9 exercises
Day 12
Chest, Shoulders, Triceps
Est. 43 min
7 exercises
Day 13
Cardio
Est. 39 min
2 exercises
Day 14
Foam Roll & Flexibility
Est. 31 min
12 exercises
Day 15
Legs, Back, Biceps & Core
Est. 64 min
9 exercises
Day 16
Chest, Shoulders, Triceps
Est. 40 min
6 exercises
Day 17
Cardio
Est. 40 min
2 exercises
Day 18
Legs, Back, Biceps & Core
Est. 59 min
9 exercises
Day 19
Chest, Shoulders, Triceps
Est. 46 min
7 exercises
Day 20
Cardio
Est. 39 min
2 exercises
Day 21
Foam Roll & Flexibility
Est. 31 min
12 exercises
Day 22
Legs, Back, Biceps & Core
Est. 64 min
9 exercises
Day 23
Chest, Shoulders, Triceps
Est. 42 min
6 exercises
Day 24
Cardio
Est. 40 min
2 exercises
Day 25
Legs, Back, Biceps & Core
Est. 64 min
9 exercises
Day 26
Chest, Shoulders, Triceps
Est. 49 min
7 exercises
Day 27
Cardio
Est. 41 min
2 exercises
Day 28
Foam Roll & Flexibility
Est. 31 min
12 exercises
