Any1313
10/23/23
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The 10/23/23 routine by Any1313 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Workout 1
Est time: 0 min
6 exercises
Indoor Cycling
Cardio
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Front Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Glute Kickback
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Hip Abduction
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
