VNH1701
Avengers 6 Week
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Avengers 6 Week routine by VNH1701 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
A three phase plan spanning upto 6 weeks. Each phase is of Two Weeks. ...
Mon
Mon
Tue
Tue
Wed
Week 1 and 2 (Day 1)
Est time: 81 min
11 exercises
Barbell Incline Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Bench Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
