sebastian.nor
01 - PPL
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The 01 - PPL routine by sebastian.nor is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Pull Push Legs...
Any
Any
Any
Any
Any
02 - Push 1
Est time: 54 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Weight Plate High Front Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
