paulthesoundguy
Arnold Split
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Arnold Split routine by paulthesoundguy is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Arms
Est time: 69 min
9 exercises
Dumbbell Zottman Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell Press (Close Grip)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
5
Reps
15
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
1
Reps
25
Interval
00:00
Rest Time
01:00
