Rhye_
531 with accessories
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 531 with accessories routine by Rhye_ is a 12 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
my implementation of 5/3/1 ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Bench 5
Est time: 97 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
05:00
Chin-Up
Back
Sets
7
Reps
7
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
landmine press kneeling
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Bench Leg Raise (Supine)
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Seated Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise (Prone)
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
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