Upper Body Only
General
Beginner
Machine strength
Plan Details
The Upper Body Only routine by yura_punk is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
1-8wk post hip surgery recovery routine. Upper body only until cleared by Physical Therapist. Updated frequently to ensure no pain.
Routine detail
Tue
Arms & Shoulders
Est. 36 min
6 exercises
Machine Shoulder Press
3 Sets x 15 Reps
Machine Tricep Extension
3 Sets x 15 Reps
Machine Bicep Curl
3 Sets x 15 Reps
Machine Hammer Curl
3 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 15 Reps
Dip
3 Sets x 15 Reps
Thu
Back, Chest and Abs
Est. 36 min
6 exercises
Machine Seated Row
3 Sets x 15 Reps
Machine Bench Press
3 Sets x 15 Reps
Machine Lat Pulldown
3 Sets x 15 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Machine Assisted Pull-Up
3 Sets x 15 Reps
