n-o-r-a
2.month
Bulking
Beginner
Machine strength
Plan Details
The 2.month routine by n-o-r-a is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Jim Stoppani training...
Mon
Wed
Fri
full body
Est time: 0 min
16 exercises
Machine Leg Press
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Walking Lunge
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Incline Fly
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Shoulder Abduction
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Incline Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Tricep Press (Supine)
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Standing Calf Raise
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Machine Seated Calf Raise
Lower Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Parallel Bar Hip Raise
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
