2.month
Bulking
Beginner
Machine strength
Plan Details
The 2.month routine by n-o-r-a is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Jim Stoppani training
Routine detail
Mon
full body
Est. 0 min
16 exercises
Machine Leg Press
2 Sets x 12 Reps
Dumbbell Walking Lunge
2 Sets x 15 Reps
Barbell Bench Press
2 Sets x 12 Reps
Dumbbell Incline Fly
2 Sets x 15 Reps
Cable Seated Row
2 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 15 Reps
Dumbbell Seated Shoulder Press
2 Sets x 12 Reps
Dumbbell Shoulder Abduction
2 Sets x 15 Reps
Barbell Curl
2 Sets x 12 Reps
Dumbbell Alternating Incline Curl
2 Sets x 15 Reps
Barbell Tricep Press (Supine)
2 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Barbell Standing Calf Raise
2 Sets x 15 Reps
Machine Seated Calf Raise
2 Sets x 15 Reps
Parallel Bar Hip Raise
2 Sets x 15 Reps
Crunch
2 Sets x 15 Reps
Wed
full body
Est. 0 min
16 exercises
Machine Leg Press
2 Sets x 12 Reps
Dumbbell Walking Lunge
2 Sets x 15 Reps
Barbell Bench Press
2 Sets x 12 Reps
Dumbbell Incline Fly
2 Sets x 15 Reps
Cable Seated Row
2 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 15 Reps
Dumbbell Seated Shoulder Press
2 Sets x 12 Reps
Dumbbell Shoulder Abduction
2 Sets x 15 Reps
Barbell Curl
2 Sets x 12 Reps
Dumbbell Alternating Incline Curl
2 Sets x 15 Reps
Barbell Tricep Press (Supine)
2 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 15 Reps
Barbell Standing Calf Raise
2 Sets x 15 Reps
Machine Seated Calf Raise
2 Sets x 15 Reps
Parallel Bar Hip Raise
2 Sets x 15 Reps
Crunch
2 Sets x 15 Reps
Fri
full body
Est. 0 min
16 exercises
Machine Leg Press
2 Sets x 12 Reps
Dumbbell Walking Lunge
2 Sets x 15 Reps
Barbell Bench Press
2 Sets x 12 Reps
Dumbbell Incline Fly
2 Sets x 15 Reps
Cable Seated Row
2 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 15 Reps
Dumbbell Seated Shoulder Press
2 Sets x 12 Reps
Dumbbell Shoulder Abduction
2 Sets x 15 Reps
Barbell Curl
2 Sets x 12 Reps
Dumbbell Alternating Incline Curl
2 Sets x 15 Reps
Barbell Tricep Press (Supine)
2 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 15 Reps
Barbell Standing Calf Raise
2 Sets x 15 Reps
Machine Seated Calf Raise
2 Sets x 15 Reps
Parallel Bar Hip Raise
2 Sets x 15 Reps
Crunch
2 Sets x 15 Reps
