BullDogRon
Core & Cardio
General
Intermediate
Body
Plan Details
The Core & Cardio routine by BullDogRon is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Core & Cardio : Circuit style ab and cardio. Do 3 rounds with about 2-3 minute rest in between each ...
Day 1
Day 2
Workout Day #1
Est time: 240 min
9 exercises
Banded Crunch Pulldowns
Abs
Sets
3
Reps
50
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
50
Interval
00:00
Rest Time
01:00
Ski-Erg
Cardio
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Assault Bike
Cardio
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
