flavio.defiori2
Everyday l'm shuffling
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Everyday l'm shuffling routine by flavio.defiori2 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Fri
Sat
Chest
Est time: 29 min
4 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Push-Up
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
