Lateral Distraction

4 Sets x 10 Reps

Hurdle Under-Twist-Lunge-Lean

4 Sets x 10 Reps

Hurdle Over

4 Sets x 10 Reps

Cable Leg Kickback

4 Sets x 10 Reps

Cable Wood Chop

4 Sets x 10 Reps

Kettlebell Swing

4 Sets x 10 Reps

Cable hip adduction

4 Sets x 10 Reps

Cable hip abduction

4 Sets x 10 Reps

Landmine 180's

4 Sets x 10 Reps

Cable Standing Hip Internal Rotation

4 Sets x 10 Reps

Cable Standing Hip External Rotation

4 Sets x 10 Reps

Cable Reverse Wood Chop

4 Sets x 10 Reps

Front Leg Kick/Hip Flexor

4 Sets x 10 Reps

Reverse Plank Kicks

4 Sets x 10 Reps

Cable push pull

4 Sets x 10 Reps

Glute Bridge Hip Thrust

4 Sets x 10 Reps

Spider Crawl

4 Sets x 10 Reps

Spellcaster

4 Sets x 10 Reps

Kettlebell Single-Leg Deadlift

4 Sets x 10 Reps

Cable Pull Through

4 Sets x 10 Reps

Plank +

4 Sets x 10 Reps