4 day at week A-B plan gym or home eq Banner

Isinox

4 day at week A-B plan gym or home eq

Bulking

Intermediate

Barbell

Plan Details

The 4 day at week A-B plan gym or home eq routine by Isinox is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Hi I want to share with you my own plan. This plan is for ppl who have some equipment in home but al...

Hi I want to share with you my own plan. This plan is for ppl who have some equipment in home but also can be used in gym. It perfect if you like get free weekend and 1 day break in midle plan. A is for Chest Shoulder Triceps and ABS .B is for Legs Biceps Back.

Mon

Tue

Wed

Thu

Fri