My Novice Program
Bulking
Beginner
Machine strength
Plan Details
The My Novice Program routine by Rhye_ is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
ss based with extras.
Routine detail
Day 1
A
Est. 30 min
4 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Day 11
B
Est. 26 min
4 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Day 12
extras 1
Est. 66 min
7 exercises
Chin-Up with Knee Raise
3 Sets x 5 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
EZ Bar Curl
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 12 Reps
Bench Weighted Decline Crunch
4 Sets x 20 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Push-Up
3 Sets x 5 Reps
Day 13
extras 2
Est. 47 min
6 exercises
Barbell Bent-Over Row
3 Sets x 5 Reps
Dumbbell One-Arm Row
3 Sets x 5 Reps
Dumbbell Incline Curl
3 Sets x 5 Reps
Machine Calf Raise
4 Sets x 12 Reps
Bench Weighted Decline Crunch
3 Sets x 5 Reps
Cable Rope Face Pull
3 Sets x 5 Reps
