Rhye_
My Novice Program
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The My Novice Program routine by Rhye_ is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
ss based with extras....
Day 1
Day 11
Day 12
Day 13
A
Est time: 30 min
4 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
01:30
