davidebenesso
PHUL science
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The PHUL science routine by davidebenesso is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Wed
Fri
Sat
Upper Power
Est time: 66 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
02:00
Machine Assisted Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
