Powerbuilding Science
Bulking
Beginner
Dumbbell
Plan Details
The Powerbuilding Science routine by davidebenesso is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Weightlifting
Est. 57 min
5 exercises
Barbell Squat
4 Sets x 5 Reps
Barbell Bench Press
4 Sets x 5 Reps
Barbell Bent-Over Row
4 Sets x 5 Reps
Barbell Military Press
4 Sets x 5 Reps
Barbell Deadlift
4 Sets x 5 Reps
Day 2
Full ROM
Est. 56 min
5 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Bent-Over Raise
4 Sets x 10 Reps
EZ Bar Decline Tricep Extension
4 Sets x 10 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
Day 3
Bodybuilding
Est. 56 min
7 exercises
Dip
3 Sets x 15 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
EZ Bar Decline Tricep Extension
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Donkey Calf Raise
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 15 Reps
