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Barbell Squat
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4x5 reps |
rest: 120s
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Barbell Bench Press
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4x5 reps |
rest: 120s
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Barbell Bent-Over Row
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4x5 reps |
rest: 120s
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Barbell Military Press
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4x5 reps |
rest: 120s
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Barbell Deadlift
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4x5 reps |
rest: 120s
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Dumbbell Incline Bench Press
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4x10 reps |
rest: 90s
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Dumbbell One-Arm Row
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4x10 reps |
rest: 90s
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Dumbbell Bent-Over Raise
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4x10 reps |
rest: 90s
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EZ Bar Decline Tricep Extension
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4x10 reps |
rest: 90s
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Barbell Preacher Curl
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4x10 reps |
rest: 90s
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Dip
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3x15 reps |
rest: 60s
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Dumbbell Incline Curl
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3x15 reps |
rest: 60s
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EZ Bar Decline Tricep Extension
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3x15 reps |
rest: 60s
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Machine Leg Extension
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3x15 reps |
rest: 60s
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Machine Seated Leg Curl
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3x15 reps |
rest: 60s
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Donkey Calf Raise
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3x15 reps |
rest: 60s
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Hanging Leg Raise
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3x15 reps |
rest: 60s
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