Zara's Gym Routine
General
Beginner
Machine strength
Plan Details
The Zara's Gym Routine routine by zaraisfierce is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Full Body Workout
Est. 153 min
20 exercises
Machine Leg Press (Narrow Stance)
3 Sets x 25 Reps
Machine Leg Press (Wide Stance)
3 Sets x 25 Reps
Machine Calf Press
3 Sets x 25 Reps
Machine Leg Curl (Prone)
3 Sets x 25 Reps
Machine Leg Extension
3 Sets x 25 Reps
Machine Bench Press
3 Sets x 25 Reps
Machine Lat Pulldown
3 Sets x 25 Reps
Machine Seated Row
3 Sets x 25 Reps
Cable Seated Row
3 Sets x 25 Reps
Machine Shoulder Press
3 Sets x 25 Reps
Machine Fly
3 Sets x 25 Reps
Preacher Curl Machine
3 Sets x 25 Reps
Machine Tricep Extension
3 Sets x 25 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 25 Reps
Glute Kickback Machine
3 Sets x 25 Reps
Machine Hip Abduction
3 Sets x 25 Reps
Machine Hip Adduction
3 Sets x 25 Reps
Abdominal Cable Pull
3 Sets x 25 Reps
Abdominal Machine Press
3 Sets x 25 Reps
Torso Rotation Machine
3 Sets x 25 Reps
