zaraisfierce
Zara's Gym Routine
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Zara's Gym Routine routine by zaraisfierce is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Full Body Workout
Est time: 153 min
20 exercises
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:20
Machine Leg Press (Wide Stance)
Upper Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:20
Machine Calf Press
Lower Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:20
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:20
Machine Leg Extension
Upper Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:20
Machine Bench Press
Chest
Sets
3
Reps
25
Interval
00:00
Rest Time
00:20
Machine Lat Pulldown
Back
Sets
3
Reps
25
Interval
00:00
Rest Time
00:20
Machine Seated Row
Back
Sets
3
Reps
25
Interval
00:00
Rest Time
00:20
Cable Seated Row
Back
Sets
3
Reps
25
Interval
00:00
Rest Time
00:20
Machine Shoulder Press
Shoulders
Sets
3
Reps
25
Interval
00:00
Rest Time
00:20
Machine Fly
Chest
Sets
3
Reps
25
Interval
00:00
Rest Time
00:20
Preacher Curl Machine
Biceps
Sets
3
Reps
25
Interval
00:00
Rest Time
00:20
Machine Tricep Extension
Triceps
Sets
3
Reps
25
Interval
00:00
Rest Time
00:20
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
25
Interval
00:00
Rest Time
00:20
Glute Kickback Machine
Glutes
Sets
3
Reps
25
Interval
00:00
Rest Time
00:20
Machine Hip Abduction
Upper Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:20
Machine Hip Adduction
Upper Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:20
Abdominal Cable Pull
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:20
Abdominal Machine Press
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:20
Torso Rotation Machine
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:20
