Ultimate Female Training Guide

Plan Details

The Ultimate Female Training Guide routine by JennaHaines2 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Weeks 1-4: 3 x 8-12 (10-15 abs) Weeks 5-8: 3 x 6-8 (10-15 abs) Weeks 9-12: 3 x 4-6 (10-15 abs) www.... Read More

Weeks 1-4: 3 x 8-12 (10-15 abs) Weeks 5-8: 3 x 6-8 (10-15 abs) Weeks 9-12: 3 x 4-6 (10-15 abs) www.simplyshredded.com/the-ultimate-female-training-guide.html