Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Bench Press
|
5x5 reps |
rest: 60s
|
||
Barbell Incline Bench Press
|
5x5 reps |
rest: 60s
|
||
Dumbbell Incline Bench Press
|
4x8 reps |
rest: 60s
|
||
Dumbbell Incline Fly
|
4x10 reps |
rest: 60s
|
||
Push-Up
|
4x12 reps |
rest: 60s
|
Barbell Incline Bench Press
|
3x12 reps |
rest: 60s
|
||
Barbell Bench Press
|
4x12 reps |
rest: 60s
|
||
Dumbbell Incline Bench Press
|
3x12 reps |
rest: 60s
|
||
Dumbbell Incline Fly
|
3x15 reps |
rest: 60s
|
||
Push-Up
|
3x20 reps |
rest: 60s
|
3x8 reps |
rest: 60s
|
|||
3x8 reps |
rest: 60s
|
|||
Barbell Squat
|
3x8 reps |
rest: 60s
|
||
Barbell Shrug
|
3x8 reps |
rest: 60s
|
||
Dumbbell Seated Shoulder Press
|
3x8 reps |
rest: 60s
|