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Lucão 123456

Jan 23rd 2024

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Lucão 123456

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Lucão

Day 1
Day 2
Day 3

New Workout 6 exercises, 0 min

	Dumbbell Incline Bench Press	4x10 reps	rest: 120s
	Machine Fly	4x10 reps	rest: 120s
	Cable Shoulder Extension	3x8 reps	rest: 60s
	Cable One-Arm Tricep Pushdown (Reverse Grip)	3x8 reps	rest: 60s
	Dumbbell Lateral Raise	3x8 reps	rest: 60s
	Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s

New Workout 5 exercises, 0 min

	Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
	Cable Seated Row	3x8 reps	rest: 60s
	Dumbbell Bicep Curl	3x8 reps	rest: 60s
	Preacher Curl Machine	3x8 reps	rest: 60s
	Machine Reverse Fly	3x8 reps	rest: 60s

New Workout 5 exercises, 0 min

	Machine Leg Extension	3x8 reps	rest: 60s
	Machine Leg Press	3x8 reps	rest: 60s
	Machine Seated Leg Curl	3x8 reps	rest: 60s
	Bodyweight Calf Raise	3x8 reps	rest: 60s
	Dumbbell Lunge	3x8 reps	rest: 60s

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