dbinkorea
Yo Hamis
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Yo Hamis routine by dbinkorea is a 4 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Mon
Tue
Thu
Fri
week 1 press
Est time: 41 min
4 exercises
Barbell Shoulder Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
