richiwatts
Chris & Maria P1
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Chris & Maria P1 routine by richiwatts is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Peter Plan 1, 3 day split train 4 day week. 5 min warm on cardio machine....
Day 1
Day 2
Day 3
Chest/Shoulders
Est time: 63 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
