lgassjsg
Summer Shakedown
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Summer Shakedown routine by lgassjsg is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Weights for cutting with extra emphasis on chest and arms....
Mon
Tue
Thu
Sat
Back and Chest
Est time: 33 min
6 exercises
Barbell Deadlift
Back
Sets
4
Reps
8,6,8,10
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8,6,8,10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
4
Reps
8,6,8,10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
