Muscles for Running
Sport
Beginner
Barbell
Plan Details
The Muscles for Running routine by jonrosapax is a 1 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Routine detail
Day 1
Run
Est. 97 min
15 exercises
Clap Push-Up
3 Sets x 8 Reps
Barbell Curl (Close Grip)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Three Bench Dip
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
