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TNation 12/23/13
5x20 reps |
rest: 100s
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Kettlebell Front Squat
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5x20 reps |
rest: 100s
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5x10 reps |
rest: 30s
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Weighted Pull-Up
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5x1 reps |
rest: 30s
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5x15 reps |
rest: 30s
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Weighted Pull-Up
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5x2 reps |
rest: 30s
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5x25 reps |
rest: 30s
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Weighted Pull-Up
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5x3 reps |
rest: 30s
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5x50 reps |
rest: 180s
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5x10 reps |
rest: 15s
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Dumbbell Incline Bench Press
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5x3 reps |
rest: 30s
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5x15 reps |
rest: 15s
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Dumbbell Incline Bench Press
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5x5 reps |
rest: 30s
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5x25 reps |
rest: 15s
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Dumbbell Incline Bench Press
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5x7 reps |
rest: 30s
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5x50 reps |
rest: 180s
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