jimmygreen3
10,000 Kettlebell Swing Challenge
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General
Intermediate
Kettlebell
Plan Details
The 10,000 Kettlebell Swing Challenge routine by jimmygreen3 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
TNation 12/23/13...
Day 1
Day 2
Day 3
500 swings + 1 Arm MP
Est time: 82 min
8 exercises
Front Stretch Kick
Upper Legs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:40
Kettlebell two arm swing
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell One Arm Miltary Press
Shoulders
Sets
5
Reps
1
Interval
00:00
Rest Time
00:30
Kettlebell two arm swing
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Barbell One Arm Miltary Press
Shoulders
Sets
5
Reps
2
Interval
00:00
Rest Time
00:30
Kettlebell two arm swing
Upper Legs
Sets
5
Reps
25
Interval
00:00
Rest Time
00:30
Barbell One Arm Miltary Press
Shoulders
Sets
5
Reps
3
Interval
00:00
Rest Time
00:30
Kettlebell two arm swing
Upper Legs
Sets
5
Reps
50
Interval
00:00
Rest Time
03:00
