Buff dude Full body workout
General
Beginner
Barbell
Plan Details
The Buff dude Full body workout routine by monument is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
full body
Est. 58 min
7 exercises
Barbell Squat
5 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Barbell Push Press
5 Sets x 10 Reps
Barbell Bench Press
5 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Day 2
full body 2
Est. 51 min
7 exercises
Barbell Deadlift
5 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Push Press
5 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Bodyweight Calf Raise
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
