zmzvkmd's Plan
General
Beginner
Machine strength
Plan Details
The zmzvkmd's Plan routine by zmzvkmd is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Meh
Routine detail
Day 1
New Workout
Est. 0 min
6 exercises
Machine Bench Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
7 exercises
Machine Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
6 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
