Kinobody Warrior
Bulking
Intermediate
Dumbbell
Plan Details
The Kinobody Warrior routine by tiagodanda is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
A - Shoulders & Back
Est. 46 min
5 exercises
Weighted Pull-Up
2 Sets x 4 Reps
Barbell Military Press
2 Sets x 4 Reps
Cable Seated Row
2 Sets x 4 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Hanging Leg Raise
2 Sets x 15 Reps
Wed
B - Lowerbody & Biceps
Est. 52 min
6 exercises
Smith Machine Bulgarian Split Squat
2 Sets x 6 Reps
Barbell Romanian Deadlift From Deficit
2 Sets x 6 Reps
Machine Calf Raise
2 Sets x 10 Reps
Barbell Curl
2 Sets x 6 Reps
Dumbbell Hammer Curl
2 Sets x 6 Reps
Barbell Preacher Curl
2 Sets x 6 Reps
Fri
C - Chest & Triceps
Est. 61 min
6 exercises
Barbell Incline Bench Press
2 Sets x 4 Reps
Barbell Bench Press
2 Sets x 4 Reps
Barbell Tricep Extension (Supine)
2 Sets x 6 Reps
Dumbbell Bent-Over Raise
4 Sets x 15 Reps
Machine Deltoid Raise
4 Sets x 15 Reps
Barbell Ab Rollout (Kneeling)
2 Sets x 15 Reps
