Routine detail
General
Beginner
Dumbbell
Plan Details
The The beginning routine by Maddex_13 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
FBW based on some other trainings
Routine detail
Day 1
New Workout
Est. 0 min
7 exercises
Day 2
New Workout
Est. 0 min
0 exercises
This day is empty
Day 3
New Workout
Est. 0 min
7 exercises
Day 4
New Workout
Est. 0 min
0 exercises
This day is empty
Day 5
New Workout
Est. 0 min
7 exercises
Day 6
New Workout
Est. 0 min
0 exercises
This day is empty
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