Format
S.H.G.D.
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The S.H.G.D. routine by Format is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Snaga, hipertrofija, gore, dole...
Day 1
Day 2
Day 4
Day 5
1.DAN - GORE SNAGA
Est time: 60 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
3
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
3
Interval
00:00
Rest Time
03:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
