mountain2
Crystal
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Crystal routine by mountain2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
A
Est time: 25 min
4 exercises
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
