Dumbbell Halo

1 Set x 10 Reps

Dumbbell Bent-Over Reverse Fly

1 Set x 10 Reps

Dumbbell Scap Raise

1 Set x 10 Reps

Barbell Romanian Deadlift

1 Set x 10 Reps

Single Leg Romanian Deadlift Walk

1 Set x 10 Reps

Kettlebell Goblet Squat

1 Set x 10 Reps

Plank

1 Set

Jump Squat

1 Set x 10 Reps

Barbell Clean

5 Sets x 3 Reps

Kettlebell Push Press

5 Sets x 3 Reps

Barbell Front Squat

5 Sets x 3 Reps

Dumbbell Crush Press

4 Sets x 10 Reps

Dumbbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell Reverse Lunge

4 Sets x 10 Reps

Kettlebell One-Arm Snatch

2 Sets x 10 Reps

Single Arm Farmers Walk

2 Sets x 100 Reps

Dumbbell Get Up Sit Up

2 Sets x 8 Reps

Kettlebell Renegade Row

2 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

2 Sets x 10 Reps

Dumbbell One-Arm Shoulder Press

2 Sets x 10 Reps

Split Jump

2 Sets x 10 Reps

Squat Curl to Press

2 Sets x 8 Reps