madwestie
Beginner Barbell
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Body
Plan Details
The Beginner Barbell routine by madwestie is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Beginner Barbell with some body weight thrown in for good measure...
Mon
Wed
Fri
Novice Barbell A
Est time: 43 min
7 exercises
Push-Up
Chest
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
2
Reps
30
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
