Beginner Barbell
Bulking
Beginner
Body
Plan Details
The Beginner Barbell routine by madwestie is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Beginner Barbell with some body weight thrown in for good measure
Routine detail
Mon
Novice Barbell A
Est. 43 min
7 exercises
Push-Up
2 Sets x 20 Reps
Bodyweight Squat
2 Sets x 30 Reps
Hanging Knee Raise
2 Sets x 15 Reps
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Shoulder Press
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Wed
Novice Barbell B
Est. 31 min
5 exercises
Plank
1 Set
Machine Inverted Row
3 Sets x 30 Reps
Barbell Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Chin-Up with Knee Raise
2 Sets x 10 Reps
Fri
Novice Barbell A Clean
Est. 35 min
6 exercises
Push-Up
2 Sets x 20 Reps
Hundreds
1 Set x 30 Reps
Bodyweight Squat
2 Sets x 30 Reps
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Shoulder Press
3 Sets x 5 Reps
Barbell Clean
3 Sets x 5 Reps
