Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Based on similar routine to Michael B. Jordan.
Hack Squat
|
4x12 reps |
rest: 55s
|
||
Leg Extensions
|
4x12 reps |
rest: 45s
|
||
Crunches
|
4x12 reps |
rest: 40s
|
Dumbbell Bench Press
|
4x15 reps |
rest: 45s
|
||
Push Up
|
10x10 reps |
rest: 30s
|
Wide Grip Lat Pulldown
|
4x15 reps |
rest: 35s
|
||
Dumbbell Hammer Curls
|
4x15 reps |
rest: 40s
|
||
Dumbbell One Arm Row
|
4x12 reps |
rest: 45s
|
||
Barbell Bent Over Row
|
4x15 reps |
rest: 50s
|
||
Barbell Curl
|
4x15 reps |
rest: 55s
|
Dumbbell Bench Press
|
4x15 reps |
rest: 45s
|
||
Push Up
|
10x10 reps |
rest: 30s
|
Machine Decline Chest Press
|
3x20 reps |
rest: 45s
|
||
Dumbbell Incline Bench Press
|
3x20 reps |
rest: 45s
|
||
Dumbbell Fly
|
4x15 reps |
rest: 45s
|
||
Dumbbell Tricep Kickback
|
4x15 reps |
rest: 45s
|
||
Seated Tricep Dip
|
4x15 reps |
rest: 45s
|