jambokaos87
Weight Loss Routine
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The Weight Loss Routine routine by jambokaos87 is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Good routine for weight loss/cutting. Not useful for building muscle....
Mon
Mon
Wed
Wed
Fri
Fri
Home Workout
Est time: 53 min
10 exercises
Dumbbell Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Floor Dumbell Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Upright Row
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Svend Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row (Palm in)
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hamstring Curl
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
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