![[TWT] Split 1 - Gym Banner](/_next/image?url=https%3A%2F%2Fcdn.jefit.com%2Fuc%2Ffile%2Fb0310587c001ea3b%2Fmale_maintaining.png&w=3840&q=75)
BalancebyHilary
[TWT] Split 1 - Gym
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The [TWT] Split 1 - Gym routine by BalancebyHilary is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Weeks 1-5 Ten Week Transformation - Split / Gym ...
Mon
Tue
Wed
Thu
Upper 1
Est time: 0 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Around the World
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Bench Knee Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Bench Weighted Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
