Dwaine85
Andrea12 4 Week
AUDIO TIP
Cutting
Beginner
None
Plan Details
The Andrea12 4 Week routine by Dwaine85 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
4 week program...
Day 1
Day 2
Day 3
Day 4
Day 6
Chest & Triceps
Est time: 0 min
6 exercises
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
