darkknightntpa
Low reps Supersets with dropset
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Low reps Supersets with dropset routine by darkknightntpa is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Higher weight lower reps with dropset...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest and Biceps
Est time: 83 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Alternating Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
