Block 4 Olympic Lifts
AUDIO TIP
Sport
Beginner
None
Plan Details
The Block 4 Olympic Lifts routine by Traps2toes is a 2 day workout plan. It is a beginner level plan to achieve sport fitness goals.
BLOCK FOUR HEAVY-4 weeks(Olympic lifts)? 1 week 50% then 1 week 75% 1 week at 100% 1 week of deload
Routine detail
Any
Session 1
Est. 0 min
9 exercises
Barbell Front Squat
2 Sets x 8 Reps
Barbell Hang Clean Below the Knees
3 Sets x 8 Reps
Barbell Clean and Press
3 Sets x 8 Reps
Barbell Rack Pull
3 Sets x 8 Reps
Walking
2 Sets
Bodyweight Lunge
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Crunch
2 Sets x 8 Reps
Any
Session 2
Est. 0 min
4 exercises
Barbell Front Squat
1 Set x 12 Reps
Barbell Hang Clean Below the Knees
2 Sets x 8 Reps
Crunch
4 Sets x 8 Reps
Walking
3 Sets
