Traps2toes
Block 4 Olympic Lifts
AUDIO TIP
Sport
Beginner
None
Plan Details
The Block 4 Olympic Lifts routine by Traps2toes is a 2 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
BLOCK FOUR HEAVY-4 weeks(Olympic lifts)? 1 week 50% then 1 week 75% 1 week at 100% 1 week of ...
Any
Any
Session 2
Est time: 0 min
4 exercises
Barbell Front Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
01:45
Barbell Hang Clean Below the Knees
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
03:20
Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
03:20
Walking
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
03:20
