MicahBrimhall
Hybrid Push/Pull/Arms/Legs&Core 4x
AUTOPLAYAUDIO TIP
Bulking
Intermediate
None
Plan Details
The Hybrid Push/Pull/Arms/Legs&Core 4x routine by MicahBrimhall is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Hybrid Push/Pull/Arms/Legs-Core 4 day split, PPL style but with core on leg day and triceps and bi...
Mon
Tue
Wed
Thu
Push (without triceps)
Est time: 63 min
5 exercises
Barbell Incline Bench Press
Chest
Sets
6
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
6
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
6
Reps
8
Interval
01:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
6
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
6
Reps
8
Interval
01:00
Rest Time
01:00
