Staro

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Grudi Ledja 6 exercises, 38 mins

Ramena.Bicepa.Trapez.Podlaktica 7 exercises, 45 mins

Barbell Shoulder Press	3x8 reps	rest: 60s
Barbell Upright Row	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Dumbbell Incline Curl	3x8 reps	rest: 60s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s
Barbell Shrug	3x8 reps	rest: 60s

Noge Triceps 7 exercises, 43 mins

Barbell Deep Squat	3x8 reps	rest: 60s
Machine Leg Extension	3x8 reps	rest: 60s
Bodyweight Calf Raise	3x8 reps	rest: 60s
	3x8 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s

Grudi Ledja 2 6 exercises, 40 mins

Barbell Bench Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Dumbbell Fly	3x8 reps	rest: 60s
Barbell Bent-Over Row	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Machine Iso Lateral High Row	3x8 reps	rest: 60s

Ramema.Triceps.Trapez.Podlaktica 6 exercises, 38 mins

Barbell Shoulder Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	3x8 reps	rest: 60s
Dumbbell Bent-Over Raise	3x8 reps	rest: 60s
Barbell Tricep Extension	3x8 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	3x8 reps	rest: 60s
Tricep Push-Up	3x8 reps	rest: 60s

Noge Biceps 7 exercises, 45 mins