DZIADUUUUU
General
Beginner
None
Plan Details
The DZIADUUUUU routine by kubahadam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Day 1
Workout Day #1
Est. 43 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Weighted reverse Pull-Up
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Smith Machine Single-Leg Calf Raise
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Day 2
Workout Day #2
Est. 42 min
6 exercises
Barbell Military Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
y raise
4 Sets x 8 Reps
Day 3
Workout Day #3
Est. 41 min
6 exercises
Barbell Front Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
?urawie
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
