Two Day Routine
natasnoctem avatar natasnoctem
Jun 20th 2018
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Two Day Routine

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1 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a small routine for people with not so much time at their hands.

Abs and Legs  6 exercises, 47 mins
Barbell Squat exercise demonstration
Barbell Squat

3x8 reps

rest: 90s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x8 reps

rest: 90s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

3x8 reps

rest: 90s audio icon
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Machine Calf Raise exercise demonstration
Machine Calf Raise

3x8 reps

rest: 90s audio icon
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Machine Ab Crunch exercise demonstration
Machine Ab Crunch

3x8 reps

rest: 90s audio icon
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Dumbbell Side Bend exercise demonstration
Dumbbell Side Bend

3x8 reps

rest: 90s audio icon
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