natasnoctem
Two Day Routine
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Two Day Routine routine by natasnoctem is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is a small routine for people with not so much time at their hands....
Day 1
Day 2
Upper Body
Est time: 49 min
6 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Push Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Concentration Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
